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	<title>Cystic Fibrosis Information  &#124; Health Gazelle Blog</title>
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	<link>http://www.healthgazelle.com/blog</link>
	<description>A small, swift antidote</description>
	<lastBuildDate>Sat, 19 May 2012 20:19:24 +0000</lastBuildDate>
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		<title>Zithromax and Increased Risk of Sudden Death</title>
		<link>http://www.healthgazelle.com/blog/2012/05/19/zithromax-and-increased-risk-of-sudden-death/</link>
		<comments>http://www.healthgazelle.com/blog/2012/05/19/zithromax-and-increased-risk-of-sudden-death/#comments</comments>
		<pubDate>Sat, 19 May 2012 20:03:56 +0000</pubDate>
		<dc:creator>Michele</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.healthgazelle.com/blog/?p=262</guid>
		<description><![CDATA[This New York Times article showed up recently on a CF list I am on. In short, people with a history of heart disease have an increased risk of sudden death if they take zithromax. The study did not determine why that is. This is something that makes me crazy about modern medicine. If you [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.nytimes.com/2012/05/17/health/research/popular-antibiotic-may-raise-risk-of-sudden-death.html?_r=1&#038;ref=denisegrady" title="This New York Times article">This New York Times article</a> showed up recently on a CF list I am on. In short, people with a history of heart disease have an increased risk of sudden death if they take zithromax. The study did not determine <em>why</em> that is. This is something that makes me crazy about modern medicine. If you do not examine why it works that way, you cannot do anything about it except just refuse to take the drug, which is not a very viable option for many people.</p>
<p>As a guess, it seems to me that the most likely reason is that zithromax competes with magnesium and thereby promotes magnesium deficiency. If you carefully supplement with magnesium, my gues is that would reduce the risk of sudden death and also help reduce other risks associated with this drug.</p>
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		<title>Tabouleh</title>
		<link>http://www.healthgazelle.com/blog/2012/05/03/tabouleh/</link>
		<comments>http://www.healthgazelle.com/blog/2012/05/03/tabouleh/#comments</comments>
		<pubDate>Fri, 04 May 2012 01:48:31 +0000</pubDate>
		<dc:creator>Michele</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.healthgazelle.com/blog/?p=248</guid>
		<description><![CDATA[Tabouleh is a Middle Eastern salad. I had it for the first time in January of last year. I was ready to marry the guest chef at work over this dish. I got some from a salad bar today. It still does really good things for me. The olive oil is a healthy oil that [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://mideastfood.about.com/od/soupssalads/r/taboulehrecipe.htm" title="Tabouleh">Tabouleh</a> is a Middle Eastern salad. I had it for the first time in January of last year. I was ready to marry the guest chef at work over this dish. I got some from a salad bar today. It still does really good things for me. The olive oil is a healthy oil that I tolerate well. It is spicy enough to be medicinal but it is mild enough to not tear up my stomach. It does good things for my gut and leaves me feeling more satisfied than a lot of meals.</p>
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		<item>
		<title>Regression</title>
		<link>http://www.healthgazelle.com/blog/2012/04/30/regression/</link>
		<comments>http://www.healthgazelle.com/blog/2012/04/30/regression/#comments</comments>
		<pubDate>Tue, 01 May 2012 03:26:04 +0000</pubDate>
		<dc:creator>Michele</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.healthgazelle.com/blog/?p=238</guid>
		<description><![CDATA[The topic of regression comes up fairly often on some list. On that list, regression is thought to be a bad thing. Perhaps there are cases where it is. I think members of the list are often referring to situations where there is an overall loss of competence such that a child behaves as though [...]]]></description>
			<content:encoded><![CDATA[<p>The topic of regression comes up fairly often on some list. On that list, regression is thought to be a bad thing. Perhaps there are cases where it is. I think members of the list are often referring to situations where there is an overall loss of competence such that a child behaves as though they are younger than they really are. That isn&#8217;t what I am talking about. My observation, of at least four different people, is that regression &#8212; behaving like a young(er) child &#8212; can be an indication that the body has resolved something and has gone back to rewrite the programming of some portion of the brain.  It is the brain getting a do over.</p>
<p>My twenty-two year old son has suddenly begun coming across like a five year old at times. It is not super overt. But he adopts the body language of a child and illogically tries desperately to talk me and his brother into buying him cookies or chocolate milk or whatever. I say &#8220;illogically&#8221; because he persists even well after I have said &#8220;yes&#8221;. We are hopeful this means he will be more functional very soon. He tends to be a useless diva. This has gotten better but there is still room for improvement. </p>
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		<title>Peroxide To Go</title>
		<link>http://www.healthgazelle.com/blog/2012/04/10/peroxide-to-go/</link>
		<comments>http://www.healthgazelle.com/blog/2012/04/10/peroxide-to-go/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 19:23:52 +0000</pubDate>
		<dc:creator>Michele</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.healthgazelle.com/blog/?p=235</guid>
		<description><![CDATA[We go through a lot of peroxide. It is a non-toxic cleaner, anti-septic and bleach substitute. Please note that it is a strong chemical and a bleach substitute and, therefore, can impact hair, clothes and other materials similar to the way bleach does. When I still had a car, I used to keep peroxide wipes [...]]]></description>
			<content:encoded><![CDATA[<p>We go through a lot of peroxide. It is a non-toxic cleaner, anti-septic and bleach substitute. Please note that it is a strong chemical and a bleach substitute and, therefore, can impact hair, clothes and other materials similar to the way bleach does.</p>
<p>When I still had a car, I used to keep peroxide wipes in the car. The only place I have ever seen these is Target. More recently, I discovered a handy spray bottle of peroxide at Walmart.  When our spray bottle was recently lost, I bought an empty spray bottle and switched out the cap of a standard peroxide bottle for the spray nozzle. It isn&#8217;t a perfect fit and tends to leak, but it is workable. Peroxide breaks down in light. That is why it comes in a dark brown bottle. Otherwise, I would have just poured it into the empty spray bottle and avoided the leakiness.</p>
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		<title>Drug/Chemical Residues</title>
		<link>http://www.healthgazelle.com/blog/2012/04/04/drugchemical-residues/</link>
		<comments>http://www.healthgazelle.com/blog/2012/04/04/drugchemical-residues/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 19:23:24 +0000</pubDate>
		<dc:creator>Michele</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.healthgazelle.com/blog/?p=231</guid>
		<description><![CDATA[One thing we have gone through a lot of over the years is clearing out old residues from drugs and other chemicals. We have seen a lot of this while homeless and walking across country. I suspect people with CF have more tendency to hang on to these residues and it likely contributes to the [...]]]></description>
			<content:encoded><![CDATA[<p>One thing we have gone through a lot of over the years is clearing out old residues from drugs and other chemicals. We have seen a lot of this while homeless and walking across country. I suspect people with CF have more tendency to hang on to these residues and it likely contributes to the &#8220;normal progression of CF&#8221;.  Lots of walking and fresh air, combined with sleeping in a tent among oxygen producing plants (instead of an icky apartment, with synthetic carpet, particle board cabinets, and probably contaminated with marijuana, heroine, and mold) has done us enormous good. I don&#8217;t know how to get off the street and back into housing. We have been far healthier sleeping in a tent these past few months and we are very clear that our last two apartments contributed to our health problems. Ideally, it would be best to own a home so we can rip out carpets and have wood and tile floors. I have no idea how to go straight from homeless to homeowner, skipping the usual step of renting in between.</p>
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		<item>
		<title>Osteoporosis and CF</title>
		<link>http://www.healthgazelle.com/blog/2012/03/08/osteoporosis-and-cf/</link>
		<comments>http://www.healthgazelle.com/blog/2012/03/08/osteoporosis-and-cf/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 02:16:08 +0000</pubDate>
		<dc:creator>Michele</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.healthgazelle.com/blog/?p=209</guid>
		<description><![CDATA[My sons and I are traveling on foot and accepting rides at high altitude. My son with CF remarked he was surprised that he had not yet had a nosebleed, something he was prone to when he was younger and at high altitude in dry air. I told him he probably won&#8217;t get that now [...]]]></description>
			<content:encoded><![CDATA[<p>My sons and I are traveling on foot and accepting rides at high altitude. My son with CF remarked he was surprised that he had not yet had a nosebleed, something he was prone to when he was younger and at high altitude in dry air. I told him he probably won&#8217;t get that now because we have probably fixed the cause and I began rambling on about what I think in that regard. He said I should post it here, that it was the clearest sense I have ever made. So here goes my attempt to do that.</p>
<p>See, people with CF are prone to osteoporosis, often at really young ages like their teens. And I used to watch a bunch of dinosaur/evolution/science type shows with my kids when we were homeschooling. One of those shows said that bony fish were the origins of life on land because the calcium in the bones allows them to modulate the ph balance of their blood, something fish with only cartilage cannot do. Other fish are reliant on the ocean water to keep their blood chemistry stable. This was a clue to me as to why people with CF are prone to osteoporosis: We are chronically too acid, so the body routinely strips the bones of calcium to modulate the blood chemistry. Human beings can only stay alive if the blood is within a very narrow PH range. So the body goes to great lengths to keep it there. </p>
<p>So I rambled on some more to my son, telling him I cured my history of nose bleeds by taking calcium every time I had one and some point I stopped getting them. I did that because I had done research about how clotting occurs and found calcium was critical to start the cascade of chemical events which leads to clotting. Since we addressed the excess acid issue as a primary issue for both of us, he really should not have severe calcium shortages anymore and should not be prone to nosebleeds anymore. I believe strongly that excess acidity is a primary cause of CF symptoms. It is well known that acidosis is deadly yet that gets ignored if you have CF. There is a form of acidosis that people with diabetes can get which can kill within a very short time, like one to three days. People who are diagnosed with it are typically promptly hospitalized because it is so often deadly. Yet the chronic acidosis of CF which gradually leads to death is largely ignored. This makes no sense to me. Why on earth can doctors not see this obvious pattern? If quick acidosis kills quickly, surely slow acidosis would have the same outcome just slower.</p>
<p>Anyway, my son still has not had a nosebleed in spite of the rigors of being homeless and walking for miles at altitude with serious sunburns and not bathing regularly. </p>
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		<title>Constipation</title>
		<link>http://www.healthgazelle.com/blog/2012/01/30/constipation/</link>
		<comments>http://www.healthgazelle.com/blog/2012/01/30/constipation/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 04:27:19 +0000</pubDate>
		<dc:creator>Michele</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.healthgazelle.com/blog/?p=216</guid>
		<description><![CDATA[I have been eating too much chocolate and have been mildly constipated the last few days. I am making an effort to get more fruit, veggies and fruit juice into me. I also wanted to get some peppers into me today, for a different reason. The result has been two incidences of diarrhea today, the [...]]]></description>
			<content:encoded><![CDATA[<p>I have been eating too much chocolate and have been mildly constipated the last few days. I am making an effort to get more fruit, veggies and fruit juice into me. I also wanted to get some peppers into me today, for a different reason. The result has been two incidences of diarrhea today, the kind I associate with die off and purging. This was followed by fever. I haven&#8217;t gotten enough other stuff done today. This kind of wrecked my day. I am trying to make my peace with it and trying to look at it as a positive in that it is forward progress on my health and my health is the single biggest reason for my financial woes.</p>
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		<title>Tooth Pain</title>
		<link>http://www.healthgazelle.com/blog/2012/01/28/tooth-pain/</link>
		<comments>http://www.healthgazelle.com/blog/2012/01/28/tooth-pain/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 03:18:58 +0000</pubDate>
		<dc:creator>Michele</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.healthgazelle.com/blog/?p=204</guid>
		<description><![CDATA[Yesterday was a bright sunny day, contrasting with all the cloudy, foggy weather we have seen since getting here. I got fairly sunburned which taxed my system enough to cause a crisis with one of my weak areas: My teeth. I have found that my dental pain can usually be cleared up with enough organic [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday was a bright sunny day, contrasting with all the cloudy, foggy weather we have seen since getting here. I got fairly sunburned which taxed my system enough to cause a crisis with one of my weak areas: My teeth. I have found that my dental pain can usually be cleared up with enough organic butter and sea salt. But I am living in a tent, so no refrigerator and thus no butter on hand.</p>
<p>After a miserable night, I woke up somewhat improved but still in crisis. I mentally ran through my options and then went and got a breakfast burrito with potatoes, bacon, cheese, and eggs. The bacon and cheese are both sources of fats I tolerate well and served as a good substitute for butter. On the way back, I walked barefoot through the surf to get some sea salt into me. I didn&#8217;t really feel right until after lunch but I was no longer in crisis. I had a surprisingly productive day in spite of how badly it began. </p>
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		<title>Jetty</title>
		<link>http://www.healthgazelle.com/blog/2012/01/26/jetty/</link>
		<comments>http://www.healthgazelle.com/blog/2012/01/26/jetty/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 14:47:55 +0000</pubDate>
		<dc:creator>Michele</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.healthgazelle.com/blog/?p=198</guid>
		<description><![CDATA[We had an evenrful day yesterday and I never got around to doing a blog post. My son with CF caught my sore throat/ear/sinus thing the night before. We spent part of the night and much of yesterday dealing with it. Then I went to bed early. As part of our treatment, we walked out [...]]]></description>
			<content:encoded><![CDATA[<p>We had an evenrful day yesterday and I never got around to doing a blog post. My son with CF caught my sore throat/ear/sinus thing the night before. We spent part of the night and much of yesterday dealing with it. Then I went to bed early. As part of our treatment, we walked out on the jetty together yesterday. It was my first time since we got here. </p>
<p>The jetty is a stone structure that goes out into the water, sort of like a pier. It has something to do with guiding ships into the harbor, or so I gather. As you walk out on it and leave behind the land, the air becomes thicker, heavy with water and salt. When we visited here six years ago, we went out on the jetty as a breathing treatment. We went yesterday to help us fully recover from the upper respiratory infection I picked up a few days back, probably from some unwell retiree when I took a shower in the nicer showers. We plan to stick to the cheaper showers in the future. They seem to have a generally younger, healthier crowd.</p>
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		<title>Sore Throat Update</title>
		<link>http://www.healthgazelle.com/blog/2012/01/24/sore-throat-update/</link>
		<comments>http://www.healthgazelle.com/blog/2012/01/24/sore-throat-update/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 22:02:27 +0000</pubDate>
		<dc:creator>Michele</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.healthgazelle.com/blog/?p=148</guid>
		<description><![CDATA[I ended up pitching my contaminated clothing and doing a few more things to get my sore throat fully cleared up. I am still recovering from that and not doing much today. Also bought some garlic-laced chips to help kill the infection, spiked my soda with diet tonic water a few times, and have continued [...]]]></description>
			<content:encoded><![CDATA[<p>I ended up pitching my contaminated clothing and doing a few more things to get my sore throat fully cleared up. I am still recovering from that and not doing much today. Also bought some garlic-laced chips to help kill the infection, spiked my soda with diet tonic water a few times, and have continued to walk in the surf daily. Oh and put peroxide in my ears and up my nose. Lots of little things working together is how I stay out of the ER and off harsh drugs.</p>
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