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Recipes

Please write to me and let me know if anything is not clear. I will be happy to try to explain.

Sugar Cookies 10 April 2009
Ingredients
  • 1 3/8 cups organic all-purpose flour
  • 3/4 teaspoon baking soda
  • 1/2 cup (1 stick) organic butter, softened
  • 3/4 cups organic powdered sugar
  • 1 egg white
  • 1/2 teaspoon vanilla extract
Directions
  1. Preheat oven to 350 degrees F. In a large measuring cup, stir together flour and baking soda. Set aside.
  2. In a large bowl, cream together the butter and sugar until smooth. Beat in egg white and vanilla. Gradually blend in the dry ingredients.
  3. Spread evenly over the bottom of a square glass baking pan (8 x 8 in).
  4. Bake 30 minutes in the preheated oven, or until golden. Cut into squares.


Small Chocolate Cake 10 April 2009
We can no longer eat enough chocolate cake to justify making the larger cake recipe. We kept throwing more and more of it out. The list of ingredients below makes a cake about 1/3 the size of the original recipe and it's slightly more chocolaty. We bake it in an 8" square glass pan. It also can be completely mixed up in the small mixing bowl that we melt the chocolate and butter in and doesn't require use of the large measuring cup. So it creates fewer dishes and gets eaten before it can go stale. Win/Win.
  • 1 1/2 squares chocolate
  • 1 egg
  • 1/2 stick of organic butter
  • 1/2 cup organic turbinado sugar
  • 1/8 teaspoon sea salt
  • 3/4 teaspoon vanilla
  • 1 cup organic flour
  • 1/2 teaspoon baking soda
  • 1/3 cup filtered water


Chocolate Cake 1 Nov 2008
My son with CF recently announced he wanted to bake a cake. That very day. With working so much to clean up our diets, we hadn't done anything like that in ages. We looked at box mixes but, of course, they contained ingredients we don't tolerate well. So we decided to get some organic sugar and other high quality baking ingredients, google up a recipe and make one from scratch. I have never made a cake from scratch. This was an adventure. The results were well worth it and we will do this again some time. We ended up modifying this recipe: One Bowl Chocolate Cake

Ingredients
  • 4 squares Baker's unsweetened baking chocolate
  • 3/4 cup (1-1/2 sticks) organic butter
  • 1-1/2 cups Tubinado sugar
  • 3 organic eggs (or similar quality, like Eggland's Best eggs)
  • 2 tsp. vanilla (I used Spice Island's -- it was just vanilla extract and alcohol, everything else had corn syrup in it, even the organic stuff. For the first time in my life, I liked the smell of vanilla when I opened the bottle.)
  • 2-1/2 cups flour, divided
  • 1 tsp. baking soda
  • 1/4 tsp. Celtic sea salt
  • 1-1/2 cups filtered water
Directions
  1. Preheat oven to 325F.
  2. Melt chocolate and butter in a small bowl until butter and chocolate are thoroughly melted.
    We did this on the stove, in a glass bowl in a pot with water in it, on low heat. It takes time but I don't own a microwave and pretty much hate microwaves. See the link, above, for their microwave version if you are interested in that method.
  3. Put the sugar in a large bowl and pour the chocolate and butter mixture into it. Mix well.
  4. Add eggs, 1 at a time, beating until well blended. You can use an electric mixer on low. We did this with a fork. (Tip: Always crack eggs into a separate bowl, never directly into the cake batter. If the egg is bad for some reason or you accidentally get egg shell in it, it's not a big deal if it's in a separate bowl. It can be a disaster if something goes wrong and you have cracked it directly into the batter.)
  5. Add vanilla; mix well.
  6. Mix 1/2 cup of the flour, the baking soda and salt; beat until well blended in small mixing cup or bowl. Add to cake batter and mix until well blended.
  7. Add remaining 2 cups flour alternately with water, beating until well blended after each addition.
  8. Pour evenly into large rectangular glass oven pan (coated with oil and flour, of course -- we used coconut oil).
  9. Bake 45 to 50 minutes or until toothpick inserted in centers comes out clean.
  10. Cool in pan 10 minutes; remove from pan.


Yeast free pizza mix
Mix the following dry ingredients in a bowl, stirring thoroughly:
  • 2 cups all purpose flour
  • 1 cup whole wheat flour
  • 1/4 cup cornmeal
  • 2 teaspoons baking soda
Mix the following wet ingredients in a measuring cup, stirring thoroughly:
  • 1 organic egg (or Eggland's Best Cage Free or similar quality)
    We sometimes make pizza without the egg. The egg is great for adding protein and nutrients but we suffer from a sulfur allergy and eggs are high sulfur. So we have to limit our consumption of eggs.
  • 1 spoon of sea salt
  • 2 spoons of organic coconut oil
  • add enough filtered water to make 1 1/3 cups
    This is different from the recipe I posted previously in my blog and elsewhere. I was using 1 1/2 cups liquid but it was too gooey.
Pour the wet ingredients into the dry ingredients and mix well to form a ball. Coat a 13x9 in glass baking pan with coconut oil and sprinkle a little whole wheat flour on top. Spread the dough out. Bake at 450F for 15 minutes. Put toppings on. Bake another 15 minutes. We also use parmesan cheese instead of mozzarella. We tolerate it better. As a bonus, it keeps better.


Mashed potatoes
Because neither I nor my son with CF tolerate milk well, we have stopped adding milk to our mashed potatoes. Instead, we leave a small amount of the water it was cooked in. We are making them with sea salt and organic butter. We find that we can add more salt if we also add more butter without it tasting "too salty". As an estimate, for every half to 3/4 teaspoon of salt, add a tablespoon of butter. Sometimes, we add a spoon or two of coonut oil. This has a strong impact and I somtimes nap afterwards. Mashed potatoes have become a staple of our diet. It is acidifying, so we have to compensate for that by eating corn bread or drinking diet tonic water or taking similar measures. But it is well worth it for some reason. I'm really not clear why potatoes are so satisfying to us. Recently, I have begun making a side of organic corn to go with the potatoes. My son doesn't eat this but I love corn mixed with mashed potatoes. And it helps counter the acidity.


Corn bread
  • Crack one egg (organic of Eggland's Best or similar quality) into a 4 cup measuring cup.
  • Add enough milk to equal one cup of liquid.
  • Toss in some frozen organic corn (probably about 1/3 cup or so).
Add two packages of that corn meal mix that comes in the blue box. Stir thoroughly. Grease a square pan with coconut oil. Cook for about 20 or 25 minutes at 325F or 350 (lower temperature = longer cooking time).


Yucca
I buy frozen yucca for about 65 cents a package. It's roughly four servings. I defrost one section in the fridge overnight in a ziploc bag. Slice it thin, about 1/4 ince or less. Coat both sides with coconut oil. Fry on medium heat until brown. Flip and brown the other side.


Potato soup
This is what I ate one Friday night after throwing up all day. It was wonderful. I made two pots of it, the first very mild. Then on Saturday I made a super-saturated version. So I am posting two recipes:

Mild potato soup
  • Peel and slice two potatoes.
  • Put them in a small pot with a generous amount of filtered water and some sea salt (maybe 3/4 of a teaspoon -- I don't measure, I just do it by eye).
  • Cook until tender. Add about 1/4 to 1/3 tablespoon organic butter.
  • Thicken with one to three tablespoons corn starch mixed in water (depending upon how thick you want it).
Turn up the heat so it thickens a little. This is very, very plain. After throwing up all day, it was wonderful.


Super-saturated potato soup
We made four potatoes for mashed potatoes for my son and two potatoes for potato soup for me (in a minimum amount of water). Then we poured the water from his potatoes into mine so I would have lots of potato starch. I added more organic butter and more flour to this, plus some pepper. There was lots of very starchy broth. This really had a strong effect on my gut. I had diarrhea from this, the kind I associate with healing. It reminded me of the fact that my son wcf and I always loved German potato balls. I don't know how to make them from scratch but my mom used to, many years ago. It involved letting some of the potato starch settle to the bottom of a bowl of water and collecting the starch. My impression is the potato starch has a similar healing effect on my gut as glyconutrients (which would make sense: they are both forms of carbohydrates).


Homemade "Gatorade" Substitute
  • 3 Cups water
  • 1 Cup juice
  • 1 Tablespoon (sea)salt
This was posted on a list I belong to by a woman named Marion who has CF. It has been reposted here with her permission. She is diabetic and emphasized that she adds No Sugar to this recipe.
Email Michele

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